Chia Booty book

So, I am a fat girl.  Yup I said it.  I'm like Fat Amy. I know I'm not thin.  I have Polycystic Ovarian Syndrome which makes it VERY easy for me to gain weight.  So yeah...add on that that a few years ago my amazing doctors (yes I am being fececious) put me on steroids for six months.  I have struggled to try to lose weight.  Since I am not an overeater, or a junk foodie or an emotional eater I don't qualify for surgery to help me turn around my weight issue (Per my doctor NOT me so don't tell me you know better I trust my current providers and the ones I  have had for the last 5 years).  So, I go the chance to review this book called Chia Booty.  I have no idea what a Chia Booty is but from the photo on the cover...I WANT THIS!

I LOVE LOVE LOVE This book.  You can locate it here.  It is a kindle only program.  Only costs $2.99 UNLESS you have Kindle Unlimited then ITS FREE!  Yes I love free. I love when I can tell you something is free for you!  It makes my day.  Especially something this awesome.

So the first part of the book is a break down. They talk about things that really have never been explained to me by anyone. I am not rich and what extra money we have is going towards being debt free so, I don't have the money for a personal trainer.  This broke down why certain things like creatine powder and protein are good for you and when you should drink them or eat them.  Awesome information.

Next part breaks down into why you need to stretch and common myths about it.  Then the workout schedule.  They give you a 41 day variety workout.  Very clear on what you need to do and how many.  AWESOME workout.  I have been doing it about a week.  I'm exhausted after but I feel so very accomplished.  The best part and my favorite part is at the end of the book it breaks down the different exercises.  There was more than one that I was like what is that and why am I scared.  The break down really gave me an understanding of what it should look like.  Nothing was done half way. I went all the way.  And when I hit day 41 I will be back at one.

When I get a little further on my journey I will share where I was and where I am. For now. I am not where I want to be.  I am a work in progress.  Always a work in progress. One should never ever see themselves as done.  Then there is nothing to live for.  Just my personal opinion.  But I definitely suggest this book.  Great workout.  Amazing information.